https://www.youtube.com/watch?v=qiu1SYtAdBg

I just did (tried to do) this yoga routine, and was humbled by Adriene's effortless flexibility and endurance. My Stronglifts workout has given me strength through progressive overloading, but no flexibility or endurance, for, say, holding plank pose for a minute or two.

As I search for a maintenance fitness lifestyle I can life indefinitely, I firmly believe yoga will be a part of it.